Diet and weight

  • Real Food Real Health

    We are running a healthy living course in the Chorlton, Whalley Range and Fallowfield neighbourhood called “Real Food Real Health”.
    Do you need additional support in better managing your weight and (if applicable) diabetes?
    Would you like to try a different approach in a safe and encouraging environment by using a whole food, strength-based approach, peer-led and tailored to your values and needs?
    Would you like to learn how to maintain those changes to suit your life and environment and much more?
    The course is run by a neighbourhood dietician and two health coaches and it is free.

    Website and referral form 
    Real Food Real Health course

  • Overeaters Anonymous

    Are you obsessed with food, eating or your weight? Whatever problem you may be having with food you are welcome in Overeaters Anonymous. It is not a diet club. There are no fees or weigh-ins. Weekly central Manchester meetings on Tuesdays and Saturdays.

    07843 942118
    07870 342888


  • Weight Watchers

    Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.


  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.


  • Dietdoctor

    View health information, recipes and advice on how to lose weight.


  • Vitamins and Minerals

    Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements.


  • Get started on the NHS 12 week weight loss plan

    The plan is designed to help you lose weight and keep it off.


  • Healthy Start

    With Healthy Start, you get free vouchers every week to spend on milk, plain fresh and frozen fruit and vegetables, and infant formula milk. You can also get free vitamins.
    Pregnant or have children under the age of four? You could qualify if you’re on benefits, or if you’re pregnant and under 18.


  • Am I a Healthy Weight?

    Calculate your BMI here:
    NHS: BMI calculator